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October 10, 2018 By Dr Mélanie DesChâtelets, ND

Bacon, Blue Cheese, and Mushroom Sliders

 

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Bacon, Blue Cheese, and Mushroom Sliders

Course dinner, lunch, Snack
Cuisine ketogenic

Ingredients

  • 1 lb. ground beef
  • 2 t. Dijon mustard
  • 3 cloves garlic finely minced
  • 2 T. white onion finely minced
  • Sea salt and black pepper to taste
  • 2 T. extra virgin olive oil divided
  • 4 oz. white mushrooms sliced
  • 3 oz. crumbled blue cheese
  • 3 strips bacon cut into thirds and cooked

Instructions

  1. Preheat oven broiler to high and set top oven rack to the second highest setting.
  2. Add ground beef, mustard, garlic, and onion to a medium bowl. Season with salt and black pepper, to taste, and mix with a fork or your fingers until all ingredients are thoroughly combined.
  3. Divide beef mixture into 8 portions and shape each into small patties. Set patties on a plate and gently press each with your thumb in the center to keep them from puffing up while cooking. Set aside.
  4. Heat olive oil over medium-high heat in a large, oven-safe skillet. Add mushrooms and cook, stirring occasionally, until mushrooms are nicely browned, approximately 5-6 minutes. Remove from heat and transfer mushrooms to a small bowl and set aside.
  5. Add remaining tablespoon of olive oil to pan and swirl to coat the bottom. Add slider patties to the skillet and cook until brown on each side, approximately 2-3 minutes per side.
  6. Remove from heat and top each slider with sautéed mushrooms and crumbled blue cheese. Place skillet in oven under broiler for 2-3 minutes, or until blue cheese starts to melt.
  7. Remove skillet from oven and top each slider with a piece of bacon and serve immediately on a bed of lettuce and with a side of steamed broccoli, if desired. Enjoy!

Recipe Notes

Tip: If you aren’t closely watching your carb count or avoiding added sugar in your recipes, you can add 1 tablespoon Worcestershire sauce to the beef mixture before cooking for even more flavor. Carbs/Serving (2 sliders):* Total carbs: 3.0 g Fiber: 0.5 g. Net carbs: 2.5 g *Source: VeryWell.com Recipe Analyzer

Filed Under: Recipes

About Dr Mélanie DesChâtelets, ND

Dr Mélanie DesChâtelets is a naturopathic doctor servicing British Columbia via Telemedicine and in Brentwood, Burnaby. She has a special interest in women & hormonal health concerns as well as digestive health concerns. She's the author of "Rock Your Life Pak". You can get yours here

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Phone:

604. 200. 7856

Address:

900-2025 Willingdon Ave, Burnaby (Brentwood), BC V5C 0J3

About Dr Melanie

Naturopathic Doctor offering consulting, specialty lab tests, professional grade supplements and dedicated wellness programs to BC residents via telemedicine, with offices in Burnaby – since 2010.

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