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You are here: Home / Archives for Recipes

Recipes

October 10, 2018 By Dr Mélanie DesChâtelets, ND

Homemade Dark Cherry BBQ Sauce

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Homemade Dark Cherry BBQ Sauce

Course Side Dish
Cuisine Instapot

Ingredients

  • 2 T. extra virgin olive oil
  • 1 medium shallot finely chopped
  • 3-4 cloves fresh garlic finely minced
  • 2½ c. fresh or frozen dark cherries pitted
  • 1 10- oz. can diced tomatoes with green chilies with liquid
  • 3 T. apple cider vinegar
  • 2 t. fresh ginger finely minced
  • 1½ t. ground cinnamon
  • ½ t. smoked paprika
  • 3 T. maple syrup
  • 1 T. fresh rosemary finely chopped
  • 2 t. liquid smoke optional
  • Sea salt and black pepper to taste

Instructions

  1. Add olive oil to Instant Pot and select the “Sauté” function on the high temperature setting. Add shallot and garlic and sauté until soft and slightly golden, approximately 3-4 minutes.
  2. Turn Instant Pot off and add remaining ingredients, including the liquid from the tomatoes and the liquid smoke, if using. Stir to combine and season with salt and black pepper, to taste.
  3. Add lid and lock into place. Make sure the valve is set to the “Sealing” position and set the “Manual” setting to high for 10 minutes. After a brief pause, the Instant Pot will automatically start building pressure.
  4. When finished cooking, do a quick release (QR) of the pressure according to the manufacturer’s suggestions before unlocking and removing the lid.
  5. Transfer the sauce to a blender or food processor and puree until smooth. Use immediately or store in an airtight container in the refrigerator for 7 to 10 days.

Recipe Notes

This flavor-packed BBQ sauce combines the natural sweetness of cherries and maple syrup with the welcoming warmth of the ginger, cinnamon, and rosemary. For best results, prepare this recipe one or two days in advance. Although it can be enjoyed immediately, this sauce really comes into its own when the flavors are given time to fully develop. Prep time: 5 minutes Cook time: 10 minutes + time to come to pressure Serves 6-8 Note: For a thicker sauce, return to the Instant Pot and bring to a low boil using the “Sauté” function set to high. Heat, stirring frequently, until the excess liquid is reduced and the sauce reaches the desired consistency.

Filed Under: Recipes

October 10, 2018 By Dr Mélanie DesChâtelets, ND

Instant Pot Blueberry Maple Compote

 

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Instant Pot Blueberry Maple Compote

Course Drinks
Cuisine Instapot

Ingredients

  • 3 c. fresh or frozen blueberries
  • ¼ c. real maple syrup
  • 2 T. fresh lemon juice
  • 1 t. vanilla extract
  • 1 t. ground cinnamon
  • ¼ t. salt

Instructions

  1. Add all ingredients to Instant Pot container and stir to combine. Add the lid and lock into position.
  2. Set the pressure valve to the “Sealing” position and press the “Manual” button. Adjust the setting to high and select 3 minutes for the cook time. After a brief pause, the Instant Pot will automatically start building pressure at this point.
  3. When the cook time has finished, turn the Instant Pot off to prevent scorching. Allow the pressure to release naturally for 10 minutes, then manually release the remaining pressure by carefully moving the valve to the “Venting” position.
  4. Optional: To thicken the compote, select the “Sauté” function and cook over high heat, stirring constantly, until excess liquid is reduced. Turn the Instant Pot off and immediately remove container from the unit to cool.
  5. Serve immediately or transfer to an airtight container and store in the refrigerator for 7 to 10 days. Serve over ice cream, yogurt, waffles, French toast, pancakes, oatmeal, pound cake, cheesecake, or rice pudding with a dollop of whipped cream, if desired. Enjoy!

Recipe Notes

Classic compote recipes include large amounts of white sugar, but this version relies on a more modest amount of real maple syrup for a bit of sweetness. Although this recipe uses fresh blueberries, lemon juice, and cinnamon, feel free to add any combination of fresh berries, citrus juice, and seasonings to create your own tasty flavor variations. Prep time: 5 minutes Cook time: 13 minutes + time to come to pressure Makes 3 cups

Filed Under: Recipes

October 10, 2018 By Dr Mélanie DesChâtelets, ND

Instant Pot Asian Beef & Rice

 

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Instant Pot Asian Beef & Rice

Course dinner, lunch
Cuisine Instapot

Ingredients

  • 3 T. gluten-free soy sauce or coconut amino
  • ¼ c. sesame oil divided
  • 2 T. honey
  • 2 T. lime juice
  • ½ t. garlic powder
  • ½ t. onion powder
  • 2 t. fresh ginger finely minced
  • 1 t. crushed red pepper flakes
  • Sea salt and black pepper to taste
  • 1½ lbs. stew beef cubed
  • 1¼ c. water or beef broth
  • 1 c. long-grain brown rice rinsed and drained
  • 1 T. sesame seeds
  • 3 T. fresh parsley finely chopped

Instructions

  1. Combine soy sauce, 2 tablespoons sesame oil, honey, lime juice, garlic powder, onion powder, fresh ginger, and red pepper flakes in a glass or other non-reactive bowl. Season with salt and black pepper, to taste, and stir to combine. Set aside.
  2. Place the beef cubes into a sealable plastic bag and pour the marinade on top. Seal and gently turn the bag to thoroughly coat the beef. Marinate at room temperature for at least 30 minutes, or place in the refrigerator overnight. Turn bag occasionally for even distribution of the marinade.
  3. To prepare, add remaining 2 tablespoons sesame oil to Instant Pot and press the “Sauté” button. Adjust the heat setting to high. Once hot, transfer the beef cubes to the Instant Pot and discard the remaining marinade. Brown the beef on all sides, approximately 3-4 minutes. Add the beef broth and scrape up the brown bits from the bottom of the container.
  4. Turn Instant Pot off and add brown rice. Season with salt and black pepper, to taste. Add lid and securely lock. Flip the pressure value to the “Sealing” position and press the “Manual” button. Adjust setting to high and set cook time for 22 minutes. After a brief pause, the Instant Pot will automatically start building pressure.
  5. When cook time is complete, allow pressure to release naturally for 10 minutes, and then do a quick release for any remaining pressure.
  6. Carefully remove lid and fluff the rice with a fork. Taste and adjust seasonings, as desired. Transfer to a platter and sprinkle with toasted sesame seeds and chopped parsley, if desired. Serve immediately with your favorite sides. Enjoy!

Recipe Notes

There is quite a bit of variation when it comes to cooking rice in an Instant Pot because the correct settings and cooking times vary from one type of rice to another. Per the manufacturer, the “Rice” setting is intended for white or parboiled rice only. For the long-grain brown rice used in this recipe, use the “Manual” setting on high and set the cooking time to 22-25 minutes, “depending on your preferences and any local issues, like high elevation.” Source: https://instantpot.com/how-to-cook-perfect-rice-in-an-electric-pressure-cooker/ This recipe suggests 22 minutes as the active cooking time, but feel free to extend this time if you prefer softer rice. In addition, this version includes a little more liquid than the 1:1 ratio recommended by the manufacturer to account for the added ingredients. Tip: For best results, marinate the beef the night before for the meat to develop more flavor. Prep time: 10 minutes + time to marinade Cook time: 32 minutes + time to come to pressure Serves: 4

Filed Under: Recipes

October 10, 2018 By Dr Mélanie DesChâtelets, ND

Instant Pot Chicken Florentine Soup

 

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Instant Pot Chicken Florentine Soup

Course dinner, lunch
Cuisine Instapot
Servings 4 people

Ingredients

  • ½ c. sundried tomatoes not packed in oil
  • 2 c. water
  • 2 15- oz. cans cannellini beans
  • 1/3 c. heavy cream
  • 2 T. extra virgin olive oil
  • 1 small red onion chopped small
  • 3-4 cloves garlic chopped
  • 4 c. chicken broth
  • 8 oz. white mushrooms cleaned and sliced
  • 4 ” Parmesan cheese rind
  • 2 t. Italian seasoning
  • 1½ lbs. boneless skinless chicken breasts
  • Sea salt and black pepper to taste
  • 1 c. baby spinach
  • 1 c. baby arugula
  • ½ c. freshly grated Parmesan cheese plus additional for serving

Instructions

  1. Place the sundried tomatoes in 2 cups water and set aside. Let soak until softened, approximately 30 minutes, then chop into small pieces. Reserve the soaking liquid and set aside.
  2. Rinse and drain one can of cannellini beans, and puree the other with its liquid in a blender or food processor. Set aside.
  3. Remove heavy cream from the refrigerator and set aside at room temperature until the soup is done cooking. (This will prevent it from curdling when added to the hot soup later).
  4. Add olive oil to Instant Pot and press the “Sauté” button. Set the heat setting to high and add the onion and garlic. Cook, stirring occasionally, until the onion is soft and translucent, approximately 4-5 minutes.
  5. Add chicken broth and scrape any brown bits off the bottom of the container, then add the chopped sundried tomatoes and soaking liquid, the whole and pureed white beans, mushrooms, cheese rind, and Italian seasoning. Season with salt and black pepper, to taste, and stir to combine.
  6. Submerge the chicken breasts in the liquid and add lid. Securely lock into position and set the pressure value to the “Sealing” position.
  7. Press the “Manual” button and adjust heat setting to high. Then, adjust the cook time to 10 minutes. After a brief pause, the Instant Pot will automatically start building pressure.
  8. When cook time is complete, allow pressure to release naturally for 10 minutes, then flip the pressure value to “Venting” to release any remaining steam.
  9. Carefully open lid and add spinach, arugula, heavy cream, and grated Parmesan cheese. Stir until the greens are wilted and the cheese is completely melted. Taste and adjust seasonings as desired.
  10. 10. Serve immediately with additional grated Parmesan cheese, if desired. Enjoy!

Recipe Notes

This light and flavorful soup is inspired by classic Chicken Florentine recipes, but it has some unique elements of its own. For example, pureed white beans and a chunk of Parmesan rind add to its creaminess, while a bit of baby arugula introduces an interesting note to the overall flavor profile. The result is a delicious combination you’ll want to make again and again. For a bit more flavor, you can use economical boneless, skinless chicken thighs instead of the chicken breasts, but be sure to trim and remove any excess fat first. Tip: To save time on busy weeknights, soak the sundried tomatoes in advance. Prep time: 10 minutes Cook time: 20 minutes + time to come to pressure Serves: 4

Filed Under: Recipes

October 10, 2018 By Dr Mélanie DesChâtelets, ND

Steel Cut Oats Breakfast Bowls

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Steel Cut Oats Breakfast Bowls

Course Breakfast
Cuisine Instapot

Ingredients

  • Non-stick cooking spray
  • 1 c. steel cut oats
  • 3¼ c. water
  • 2 c. Greek or coconut yogurt
  • 1½ T. chia seeds
  • 1 T. real maple syrup plus additional for serving
  • 1 c. fresh strawberries hulled and cut into chunks
  • 1 c. fresh blueberries rinsed and patted dry

Instructions

  1. Spray the Instant Pot cooking container with non-stick cooking spray.
  2. Add steel cut oats and water and stir to combine. Cover with lid and lock into position, then flip the pressure valve to the “Sealing” position.
  3. Press the “Manual” button and select the high heat setting. Set cook time to 10 minutes. After a brief pause, the Instant Pot will automatically start building pressure.
  4. While the oats cook, combine yogurt, chia seeds, and maple syrup in a small bowl and stir to combine. Set aside.
  5. When cook time is complete, turn off the Instant Pot to prevent scorching. Allow pressure to release naturally for 15 minutes, and then do a quick release for any remaining pressure.
  6. Carefully remove lid and stir the contents to combine. Transfer the cooked oats to individual serving bowls. Heap the oats a little higher on one side of the bowl and spoon the yogurt mixture onto the other half.
  7. Arrange the strawberries and blueberries between the two halves for a nice presentation. Serve immediately with additional maple syrup on the side, if desired. Enjoy!

Recipe Notes

Here is a healthy and delicious breakfast idea that looks as great as it tastes! The nice thing about these Instant Pot steel cut oats is you can pretty much set it and forget it while it cooks. Tip: To save time in the morning, prepare the yogurt mixture the night before and use blueberries and raspberries to reduce prep time. Prep time: 10 minutes Cook time: 25 minutes + time to come to pressure Serves: 4

Filed Under: Recipes

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Naturopathic Doctor offering consulting, specialty lab tests, professional grade supplements and dedicated wellness programs to BC residents via telemedicine, with offices in Burnaby – since 2010.

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