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October 10, 2018 By Dr Mélanie DesChâtelets, ND

Bone-In Pork Chops with Creamy Mushroom Sauce

 

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Bone-In Pork Chops with Creamy Mushroom Sauce

Course lunch
Cuisine Under 30 Minutes

Ingredients

  • 3 T. extra virgin olive oil
  • 4 bone-in pork chops approximately 1/2” thick, room temperature
  • Sea salt and freshly ground black pepper to taste
  • 8 oz. white mushrooms washed and sliced
  • 2 T. yellow onion finely minced
  • 2 cloves garlic peeled and minced
  • ¾ c. chicken broth preferably organic
  • ¼ c. half and half room temperature
  • ¼ c. non-flavored full-fat Greek yogurt, room temperature
  • 3 T. fresh parsley stems removed and leaves finely chopped, divided
  • Optional: 1 t. ground arrowroot to thicken sauce

Instructions

  1. Heat olive oil in a large, heavy-duty skillet over medium-high heat.
  2. Season pork chops on each side with salt and pepper to taste and add to the hot skillet. Brown pork chops on each side, approximately 3-4 minutes per side.
  3. Remove pork chops from pan and set aside. Reduce heat to medium and add sliced mushrooms to pan. Cook until mushrooms release their juices, approximately 6-7 minutes, while stirring occasionally. Add onion and garlic to pan and cook for 1-2 minutes more, stirring once or twice.
  4. Deglaze the pan by adding the chicken broth and scraping up the brown bits on the bottom. Add the pork chops back to the skillet and reduce heat to low. Cover and cook for approximately 8-10 minutes or until chops are cooked through.
  5. Transfer chops to a serving plate and cover to keep warm. While the chops rest, stir in the half and half, Greek yogurt, and 2 tablespoons fresh parsley until blended into the pan sauce. Continue cooking until heated through, about 1-2 minutes. Season with additional salt and pepper, to taste, and remove from heat.
  6. To serve, spoon mushroom sauce over the pork chops and sprinkle with additional parsley. Serve immediately.

Recipe Notes

Tip: If you prefer a thicker sauce, combine 1 teaspoon of arrowroot with some water and stir the slurry into the pan before returning the pork chops to the pan to finish cooking.

Filed Under: Recipes

About Dr Mélanie DesChâtelets, ND

Dr Mélanie DesChâtelets is a naturopathic doctor servicing British Columbia via Telemedicine and in Brentwood, Burnaby. She has a special interest in women & hormonal health concerns as well as digestive health concerns. She's the author of "Rock Your Life Pak". You can get yours here

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Phone:

604. 200. 7856

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900-2025 Willingdon Ave, Burnaby (Brentwood), BC V5C 0J3

About Dr Melanie

Naturopathic Doctor offering consulting, specialty lab tests, professional grade supplements and dedicated wellness programs to BC residents via telemedicine, with offices in Burnaby – since 2010.

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