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October 10, 2018 By Dr Mélanie DesChâtelets, ND

“Creamy” Wild Rice and Mushroom Soup

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“Creamy” Wild Rice and Mushroom Soup

Course Appetizer, Soup
Cuisine Slow Cooker

Ingredients

  • 1 c. multi-color wild rice blend uncooked*
  • 1 small white onion roughly chopped
  • 3 stalks celery roughly chopped
  • 2 large carrots peeled and chopped
  • 3-4 cloves garlic peeled
  • 12 oz. fresh mushrooms washed, divided
  • 1 15- oz. can cannellini beans undrained**
  • 1 whole bay leaf
  • 2 t. garlic powder
  • 6-8 c. vegetable stock divided
  • Salt and black pepper to taste
  • ½ c. half and half tempered
  • ¼ c. fresh parsley finely chopped

Instructions

  1. Rinse the wild rice under cold running water until water runs clear. Let drain and transfer to a 5 or 6-quart slow cooker crock.
  2. Add onion, celery, carrots, and garlic to a food processor and pulse until very finely minced and transfer to slow cooker crock.
  3. Add 8 oz. mushrooms to food processor and pulse until finely chopped. Thinly slice remaining mushrooms and add to slow cooker pot, along with the finely chopped mushrooms.
  4. Puree cannellini beans until smooth and pour into slow cooker crock with other ingredients. Add bay leaf, garlic powder, and 6 cups of vegetable stock. Season with salt and black pepper, to taste, and stir to thoroughly combine all ingredients.
  5. Cover and cook on high for 3-4 hours or low for 6-8. Actual cooking time will varying by individual slow cooker, so check for doneness after 2½ hours (or 5½ hours for low) and adjust cooking time accordingly. (The rice should be tender, but not mushy, when finished).
  6. When cooking time is complete, remove bay leaf and discard. Add tempered half and half, chopped parsley, and additional vegetable stock, if necessary, to achieve the desired consistency. Stir to combine thoroughly.
  7. Season with additional salt and black pepper, to taste, and serve immediately. Enjoy!

Recipe Notes

Tips: For best results, use a multi-color wild rice blend. Black rice will turn purple when the cream is added. For less salt, rinse and drain the beans before pureeing them with a little water. To prevent curdling, avoid stirring cold dairy products directly into the hot soup. To temper the half and half, add a couple spoonfuls of the hot soup to it before stirring into the slow cooker crock.

Filed Under: Recipes

About Dr Mélanie DesChâtelets, ND

Dr Mélanie DesChâtelets is a naturopathic doctor servicing British Columbia via Telemedicine and in Brentwood, Burnaby. She has a special interest in women & hormonal health concerns as well as digestive health concerns. She's the author of "Rock Your Life Pak". You can get yours here

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Phone:

604. 200. 7856

Address:

900-2025 Willingdon Ave, Burnaby (Brentwood), BC V5C 0J3

About Dr Melanie

Naturopathic Doctor offering consulting, specialty lab tests, professional grade supplements and dedicated wellness programs to BC residents via telemedicine, with offices in Burnaby – since 2010.

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