You know those days when you come across something so simple yet so great you wish you had done it yourself? Well this video is a winner and Dr Mike Evens did a fabulous job at curating some of the best research on an intervention that can change your life. Take a look. (Préfèrez-vous voire le vidéo en françcais? Voici la traduction.)
Credit: This video was created by Dr Mike Evens, MD, a family physician in Toronto. His website is a great resource.
Make a pledge. Try it for 7 days. Challenge your friends to get on board. Make it fun.
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