Free Workshops
Optimized Digestion Method
Stop feeling bloated daily. Stop feeling like you’re 6-months pregnant by the end of the day. You don’t need to suffer any longer. Tailored for IBS, SIBO, Heartburn, Leaky Gut.
TOGETHER – let’s work and help you get the results that you deserve.
Optimized Hormonal Method
Whether your suffering from irregular periods, fertility issues, depression, or lack of sex drive you can reclaim your vitality with diet, lifestyle, and natural medicine approaches.
TOGETHER – let’s take the reigns and help you regain hormonal harmony and vibrant health.
Optimized Lifestyle Method
Shaming yourself into weight loss isn’t working. Embrace the body you were born to love. Our work is personal, individualized, and transformative.
TOGETHER –we identify the mental blockers, physiological barriers and coach you to reach your goals.
Latest Articles
Latest Recipes
We’ve been busy in the kitchen cooking up our new favourite recipes. Coming Soon. Recipe ideas? Share them with us 🙂
Homemade Dark Cherry BBQ Sauce
Homemade Dark Cherry BBQ Sauce 2 T. extra virgin olive oil1 medium shallot (finely…
Instant Pot Blueberry Maple Compote
Instant Pot Blueberry Maple Compote 3 c. fresh or frozen blueberries¼ c. real…
Instant Pot Chicken Florentine Soup
Instant Pot Chicken Florentine Soup ½ c. sundried tomatoes (not packed in oil)2…
Steel Cut Oats Breakfast Bowls
Steel Cut Oats Breakfast Bowls Non-stick cooking spray1 c. steel cut oats3¼ c. water2…
Creamy Instant Pot Rice Pudding
Creamy Instant Pot Rice Pudding 2 T. extra virgin olive oil1 c. Arborio…
Loaded Chilled Cauliflower-Leek Soup
Loaded Chilled Cauliflower-Leek Soup Ingredients:3 large leeks (sliced white part only)1 medium head cauliflower…
Instant Pot Thai Chicken Thighs
Instant Pot Thai Chicken Thighs 2 T. sesame oil2 lbs. boneless (skinless chicken…
Ginger-Peach Iced Tea
Ginger-Peach Iced Tea 8 c. water6 organic black tea bags (paper tags removed)4 fresh…
The Rock Your Life Bundle
Before you invest your first dollar with me grab check out these awesome freebies!
It Includes 3 PDF Resources I Created To Help You Get On Track FAST:
The Minimalist Guide To Supplements
The 4 Step Roadmap to Treating Your Gut For Good
The Kitchen Super Pak
