Steel Cut Oat Breakfast
- Soak steel cut oats overnight in water with lemon juice.
- Rinse oats and combine in a pot with water and rice/almond milk. Bring to boil then cover at lower heat. Add spices and fruit. Continue to stir for approximately for 10 minutes. Add 1 tsp of agave syrup if desired. It is typically sweet enough when a ripe banana and vanilla almond/rice milk is used.
Fact: Steel cut oats or slow rolled oats still contain beta-glucan A fibre that is beneficial for bowel regularity and also a fibre that has been shown to reduce cholesterol levels in the blood. Quick oat is 'quick' to cook because the fibre has been removed.