Steel Cut Oat Breakfast
Night before Soak steel cut oats overnight in water with lemon juice. Morning Rinse oats and combine in a pot with water and rice/almond milk. Bring to boil then cover at lower heat. Add spices and fruit. Continue to stir for approximately for 10 minutes. Add 1 tsp of agave syrup if desired. It is typically sweet enough when a ripe banana and vanilla almond/rice milk is used.
Instructions
Night before
- Soak steel cut oats overnight in water with lemon juice.
Morning
- Rinse oats and combine in a pot with water and rice/almond milk. Bring to boil then cover at lower heat. Add spices and fruit. Continue to stir for approximately for 10 minutes. Add 1 tsp of agave syrup if desired. It is typically sweet enough when a ripe banana and vanilla almond/rice milk is used.
Recipe Notes
Fact: Steel cut oats or slow rolled oats still contain beta-glucan A fibre that is beneficial for bowel regularity and also a fibre that has been shown to reduce cholesterol levels in the blood. Quick oat is 'quick' to cook because the fibre has been removed.
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