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October 9, 2018 By Dr Mélanie DesChâtelets, ND

Balsamic Glazed Chicken Drumsticks

 

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Balsamic Glazed Chicken Drumsticks

Course dinner, lunch
Cuisine Whole 30

Ingredients

  • 2 lbs. chicken drumsticks
  • 1/2 c. balsamic vinegar
  • 3 T. extra virgin olive oil
  • 3 T. coconut aminos
  • 1/2 c. organic chicken stock
  • ½ t. crushed red pepper flakes
  • 3 cloves fresh garlic minced
  • Salt and pepper to taste
  • 3 green onions sliced

Instructions

  1. Pat chicken drumsticks dry with a paper towel and place in a large, sealable plastic bag. Set aside.
  2. In a medium glass or other non-reactive bowl, whisk the balsamic vinegar, olive oil, coconut aminos, chicken stock, red pepper flakes, and minced garlic together. Season with salt and pepper, if desired.
  3. Pour one half of the balsamic marinade over chicken and seal bag tightly. Turn bag over until chicken is coated. Place bag in refrigerator for a minimum of 30 minutes to overnight. Reserve remaining marinade to use later.
  4. When ready to prepare, preheat oven to 400° and line a large rimmed baking sheet with parchment paper. Remove drumsticks from plastic bag and arrange on lined baking sheet in a single layer without overcrowding. Discard remaining marinade inside bag.
  5. Place baking sheet in preheated oven for 30 minutes, then remove chicken from oven and turn each drumstick. After turning, brush the tops of each drumstick with remaining marinade and return to oven. Bake for another 20-25 minutes or until the chicken is well done and the outside has caramelized.
  6. Remove from oven and let rest for 5 minutes. Transfer drumsticks to a serving dish and sprinkle with sliced green onions before serving.
  7. Nutritional info (per serving)*
  8. Calories: 444 (excluding skin on drumsticks)
  9. Protein: 42g
  10. Carbohydrates: 8g
  11. Dietary Fiber: 0g
  12. Fat Total: 25.5g

Filed Under: Recipes

About Dr Mélanie DesChâtelets, ND

Dr Mélanie DesChâtelets is a naturopathic doctor servicing British Columbia via Telemedicine and in Brentwood, Burnaby. She has a special interest in women & hormonal health concerns as well as digestive health concerns. She's the author of "Rock Your Life Pak". You can get yours here

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Phone:

604. 200. 7856

Address:

900-2025 Willingdon Ave, Burnaby (Brentwood), BC V5C 0J3

About Dr Melanie

Naturopathic Doctor offering consulting, specialty lab tests, professional grade supplements and dedicated wellness programs to BC residents via telemedicine, with offices in Burnaby – since 2010.

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