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October 10, 2018 By Dr Mélanie DesChâtelets, ND

Roasted Garlic Hummus

 

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Roasted Garlic Hummus

Course Snack
Cuisine Mediterranean

Ingredients

  • 1 large head garlic
  • 3 T. extra virgin olive oil divided
  • 115- oz. can chickpeas rinsed and drained
  • 3 T. fresh lemon juice
  • 1/3 c. tahini
  • 3 T. water
  • 1 t. ground cumin
  • ½ t. cayenne pepper
  • Sea salt to taste

Instructions

  1. Preheat oven to 400°F. Cut the top off garlic head and drizzle with a small amount of olive oil. Wrap in aluminum foil and place in pre-heated oven for 40 minutes. Remove from oven and set aside to cool for a few minutes.
  2. Add remaining olive oil, chickpeas, lemon juice, tahini, water, ground cumin and cayenne pepper to a blender or food processor. Once cool, remove roasted garlic cloves from outer skin and add to the container.
  3. Season with sea salt, to taste, and blend until smooth. Add more water, if necessary, to achieve desired consistency. Taste and adjust seasonings, as desired.
  4. Transfer to a serving dish and drizzle with extra virgin olive oil and a sprinkle of smoked paprika. Serve immediately with fresh vegetables and Kalamata olives. Enjoy!

Recipe Notes

To serve: Fresh vegetables: Tomatoes, cucumbers, carrots, and/or celery Kalamata olives High-quality extra virgin olive oil Smoked paprika, for garnish

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Filed Under: Recipes

About Dr Mélanie DesChâtelets, ND

Dr Mélanie DesChâtelets is a naturopathic doctor servicing British Columbia via Telemedicine and in Brentwood, Burnaby. She has a special interest in women & hormonal health concerns as well as digestive health concerns. She's the author of "Rock Your Life Pak". You can get yours here

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Phone:

604. 200. 7856

Address:

900-2025 Willingdon Ave, Burnaby (Brentwood), BC V5C 0J3

About Dr Melanie

Naturopathic Doctor offering consulting, specialty lab tests, professional grade supplements and dedicated wellness programs to BC residents via telemedicine, with offices in Burnaby – since 2010.

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