DrDesChat : Naturopath Burnaby & Virtual BC

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PCOS Power Plan

Thank you so much for requesting The Empowered Cysters Guide to PCOS Labs! It should be arriving in your inbox within the next 5-10 minutes. 

WHILE YOU WAIT, I HAVE A SPECIAL LIMITED-TIME OFFER FOR YOU

How would you like better periods, balanced moods, and
body confidence on your own terms…

…without being told there is only ONE way?

Grab The PCOS Power Plan for $97 only $37 now.

[Yes, Please!]

It might be hard to believe right now, but I can promise you all these things are possible:

  • Take control of your most maddening PCOS symptoms
  • Regulate your menstrual cycle without the pill
  • Boost your energy and metabolism naturally
  • Cut constant cravings and emotional eating
  • Confidently choose foods and habits that work for you
  • Lower your risk of diabetes, heart disease, or cancer
  • Feel comfortable in your body…and skin…and hair
  • Feel balanced, energized, and massively productive—ready to chase your great bold dreams!

[I’m In!]

Cyster, let’s get you some relief with…

The PCOS Power Plan

An on-demand workshop to give you a roadmap for PCOS success.

[insert mock-up]

Here’s what we’ll cover:

01. Mindset for PCOS Success 

Most of us know we would feel better if we ate more vegetables but still don’t do it. The gap between knowing and doing is often because of mindset traps. In this module, we’ll discuss how to recognize if your mindset is blocking you from taking control of your PCOS symptoms. 

  • Bringing awareness to your mind and mood
  • Overcoming common mindset traps
  • Giving yourself grace and becoming your own best friend
  • PCOS as a catalyst to becoming a better version of you

02. Habits for Hormone Harmony

Many PCOS symptoms respond dramatically to what you do every day, but habits can be hard to make and break! In this module, we’ll cover science-backed ways to consistently make behavioral changes that will ultimately transform your life. 

  • The science of small changes
  • Recognizing habit triggers
  • Substituting better habits
  • Choosing your first step

03. PCOS Eating Essentials

Let’s cut through the hype of overcomplicated and restrictive diets. In this module, you’ll discover how to eat in a way that keep your blood sugar balanced and keep you energized throughout the day. 

  • Most common pitfalls of popular PCOS diets
  • Recognizing food sensitivities
  • PCOS-friendly foods and meals
  • Eating for joy, nourishment, and love


The PCOS Power Plan
One easy payment of
$97 $37
[Buy Now]

Plus, to make sure you take action and get results, I’ve added these

BONUS RESOURCES

Bonus 1: PCOS Periods Toolkit

Learn to track even irregular cycles and ovulation and recommended apps to make it simple. 

Bonus 2: PCOS Protein Calculator

Understand your unique protein needs and how to eyeball them—without needing a scale or spreadsheet!

Bonus 3:PCOS Habit Tracker 

Follow this step-by-step guide to implement tiny changes that will add up to massive results. 

[Sign me up!]

This workshop is for every woman trying to make sense of PCOS. 

It’s a good fit for you if…

  • You’re recently been diagnosed with PCOS and are scrambling to understand your options 
  • You’ve been keeping your symptoms controlled with medications but want a more natural and sustainable solution
  • You’ve tried fad diets or “hormone balancing” supplements but nothing that seems to work for other women ever works for you

No matter where you are along your PCOS journey, this workshop will give you a fresh perspective and empower you with information to take your best next step. 

[That’s Me!]

[image of Melanie]

I’ve been there too. 

I’m Dr. Melanie DesChatelets, a Naturopathic Doctor with offices in Burnaby, British Columbia, since 2010. 

I’m also a PCOS Cyster. 

I created this workshop after regulating my own cycles with natural therapies and helping more than a thousand other women do the same. I know what strategies will give you the most bang for your buck and where most people get tripped up along the way. 

The tips and tools I share in this workshop are the most essential and critical actions you can take if you want to turn the dial the most and overcome your symptoms of PCOS. 

I can’t wait to see you on the inside.

[Let’s do this.]



Ready to take control of PCOS?

The PCOS Power Plan

3 Modules On Demand:

Mindset for PCOS Success
Habits for Hormone Harmony
PCOS Eating Essentials

Plus these Bonuses:

PCOS Periods Toolkit
PCOS Protein Calulator
PCOS Habit Tracker


One easy payment of
$97 $37
[Buy Now]
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Homemade Dark Cherry BBQ Sauce

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Homemade Dark Cherry BBQ Sauce

Course Side Dish
Cuisine Instapot

Ingredients

  • 2 T. extra virgin olive oil
  • 1 medium shallot finely chopped
  • 3-4 cloves fresh garlic finely minced
  • 2½ c. fresh or frozen dark cherries pitted
  • 1 10- oz. can diced tomatoes with green chilies with liquid
  • 3 T. apple cider vinegar
  • 2 t. fresh ginger finely minced
  • 1½ t. ground cinnamon
  • ½ t. smoked paprika
  • 3 T. maple syrup
  • 1 T. fresh rosemary finely chopped
  • 2 t. liquid smoke optional
  • Sea salt and black pepper to taste

Instructions

  1. Add olive oil to Instant Pot and select the “Sauté” function on the high temperature setting. Add shallot and garlic and sauté until soft and slightly golden, approximately 3-4 minutes.
  2. Turn Instant Pot off and add remaining ingredients, including the liquid from the tomatoes and the liquid smoke, if using. Stir to combine and season with salt and black pepper, to taste.
  3. Add lid and lock into place. Make sure the valve is set to the “Sealing” position and set the “Manual” setting to high for 10 minutes. After a brief pause, the Instant Pot will automatically start building pressure.
  4. When finished cooking, do a quick release (QR) of the pressure according to the manufacturer’s suggestions before unlocking and removing the lid.
  5. Transfer the sauce to a blender or food processor and puree until smooth. Use immediately or store in an airtight container in the refrigerator for 7 to 10 days.

Recipe Notes

This flavor-packed BBQ sauce combines the natural sweetness of cherries and maple syrup with the welcoming warmth of the ginger, cinnamon, and rosemary. For best results, prepare this recipe one or two days in advance. Although it can be enjoyed immediately, this sauce really comes into its own when the flavors are given time to fully develop. Prep time: 5 minutes Cook time: 10 minutes + time to come to pressure Serves 6-8 Note: For a thicker sauce, return to the Instant Pot and bring to a low boil using the “Sauté” function set to high. Heat, stirring frequently, until the excess liquid is reduced and the sauce reaches the desired consistency.

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Instant Pot Blueberry Maple Compote

 

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Instant Pot Blueberry Maple Compote

Course Drinks
Cuisine Instapot

Ingredients

  • 3 c. fresh or frozen blueberries
  • ¼ c. real maple syrup
  • 2 T. fresh lemon juice
  • 1 t. vanilla extract
  • 1 t. ground cinnamon
  • ¼ t. salt

Instructions

  1. Add all ingredients to Instant Pot container and stir to combine. Add the lid and lock into position.
  2. Set the pressure valve to the “Sealing” position and press the “Manual” button. Adjust the setting to high and select 3 minutes for the cook time. After a brief pause, the Instant Pot will automatically start building pressure at this point.
  3. When the cook time has finished, turn the Instant Pot off to prevent scorching. Allow the pressure to release naturally for 10 minutes, then manually release the remaining pressure by carefully moving the valve to the “Venting” position.
  4. Optional: To thicken the compote, select the “Sauté” function and cook over high heat, stirring constantly, until excess liquid is reduced. Turn the Instant Pot off and immediately remove container from the unit to cool.
  5. Serve immediately or transfer to an airtight container and store in the refrigerator for 7 to 10 days. Serve over ice cream, yogurt, waffles, French toast, pancakes, oatmeal, pound cake, cheesecake, or rice pudding with a dollop of whipped cream, if desired. Enjoy!

Recipe Notes

Classic compote recipes include large amounts of white sugar, but this version relies on a more modest amount of real maple syrup for a bit of sweetness. Although this recipe uses fresh blueberries, lemon juice, and cinnamon, feel free to add any combination of fresh berries, citrus juice, and seasonings to create your own tasty flavor variations. Prep time: 5 minutes Cook time: 13 minutes + time to come to pressure Makes 3 cups

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Instant Pot Asian Beef & Rice

 

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Instant Pot Asian Beef & Rice

Course dinner, lunch
Cuisine Instapot

Ingredients

  • 3 T. gluten-free soy sauce or coconut amino
  • ¼ c. sesame oil divided
  • 2 T. honey
  • 2 T. lime juice
  • ½ t. garlic powder
  • ½ t. onion powder
  • 2 t. fresh ginger finely minced
  • 1 t. crushed red pepper flakes
  • Sea salt and black pepper to taste
  • 1½ lbs. stew beef cubed
  • 1¼ c. water or beef broth
  • 1 c. long-grain brown rice rinsed and drained
  • 1 T. sesame seeds
  • 3 T. fresh parsley finely chopped

Instructions

  1. Combine soy sauce, 2 tablespoons sesame oil, honey, lime juice, garlic powder, onion powder, fresh ginger, and red pepper flakes in a glass or other non-reactive bowl. Season with salt and black pepper, to taste, and stir to combine. Set aside.
  2. Place the beef cubes into a sealable plastic bag and pour the marinade on top. Seal and gently turn the bag to thoroughly coat the beef. Marinate at room temperature for at least 30 minutes, or place in the refrigerator overnight. Turn bag occasionally for even distribution of the marinade.
  3. To prepare, add remaining 2 tablespoons sesame oil to Instant Pot and press the “Sauté” button. Adjust the heat setting to high. Once hot, transfer the beef cubes to the Instant Pot and discard the remaining marinade. Brown the beef on all sides, approximately 3-4 minutes. Add the beef broth and scrape up the brown bits from the bottom of the container.
  4. Turn Instant Pot off and add brown rice. Season with salt and black pepper, to taste. Add lid and securely lock. Flip the pressure value to the “Sealing” position and press the “Manual” button. Adjust setting to high and set cook time for 22 minutes. After a brief pause, the Instant Pot will automatically start building pressure.
  5. When cook time is complete, allow pressure to release naturally for 10 minutes, and then do a quick release for any remaining pressure.
  6. Carefully remove lid and fluff the rice with a fork. Taste and adjust seasonings, as desired. Transfer to a platter and sprinkle with toasted sesame seeds and chopped parsley, if desired. Serve immediately with your favorite sides. Enjoy!

Recipe Notes

There is quite a bit of variation when it comes to cooking rice in an Instant Pot because the correct settings and cooking times vary from one type of rice to another. Per the manufacturer, the “Rice” setting is intended for white or parboiled rice only. For the long-grain brown rice used in this recipe, use the “Manual” setting on high and set the cooking time to 22-25 minutes, “depending on your preferences and any local issues, like high elevation.” Source: https://instantpot.com/how-to-cook-perfect-rice-in-an-electric-pressure-cooker/ This recipe suggests 22 minutes as the active cooking time, but feel free to extend this time if you prefer softer rice. In addition, this version includes a little more liquid than the 1:1 ratio recommended by the manufacturer to account for the added ingredients. Tip: For best results, marinate the beef the night before for the meat to develop more flavor. Prep time: 10 minutes + time to marinade Cook time: 32 minutes + time to come to pressure Serves: 4

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