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September 28, 2018 By Dr Mélanie DesChâtelets, ND

Dutch Hormone Testing

Why Do Comprehensive Hormone Testing? A Functional & Naturopathic Approach

 

See A Sample Report Here

FAQs About Dutch Testing Here

Test Instructions (Also found in test kit) Here 

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Filed Under: Laboratory Testing

September 28, 2018 By Dr Mélanie DesChâtelets, ND

Ham + Mushroom Egg Slice

 

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Ham & Mushroom Egg Slice

Ingredients

  • 6 Eggs
  • ½ cup Almond Milk
  • 1 tsp Smoked Paprika
  • 6 Oz. Leg Ham thinly sliced & diced
  • ¾ cup mushrooms sliced
  • 1 ½ cups baby spinach
  • 1 red onion diced
  • Salt to taste

Instructions

  1. Pre-heat oven to 375 F. In a mixing bowl add eggs, almond milk, salt and smoked paprika. Whisk until well combined. In a lined baking dish add diced leg ham, mushrooms, baby spinach and onions. Evenly spread across the bottom. Pour over egg mixture and bake for 20 mins. Leave to rest for 5 mins before cutting and serving. This will keep in the refrigerator for 3-4 days.

Recipe Video

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September 28, 2018 By Dr Mélanie DesChâtelets, ND

Grain Free Granola Bars

 

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Grain Free Granola Bars

Author Dr Mélanie DesChâtelets, ND

Ingredients

  • 1 cup shredded coconut unsweetened
  • ½ cup pumpkin seeds
  • ½ cup walnuts
  • ½ cup sunflower seeds
  • ½ cup flax meal
  • ½ cup goji berries
  • ½ cup flaked almonds
  • 3 tbsp stevia
  • 3 tbsp chia seeds
  • 2 eggs
  • 1/3 cup coconut oil melted
  • 1 tsp vanilla extract

Instructions

  1. Preheat oven to 350 F.
  2. Add coconut, pumpkin seeds, walnuts and sunflower seeds to a food processor and pulse until they are combined and broken up but still resembling nuts and seeds.
  3. In a bowl whisk eggs and vanilla extract together. Set aside.

Recipe Video

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September 28, 2018 By Dr Mélanie DesChâtelets, ND

Scramble Eggs In A Jar

 

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Scramble Eggs In A Jar

Ingredients

  • 2 eggs
  • ¾ cup baby spinach leaves
  • ¼ red onion diced
  • ¼ red bell pepper diced
  • 2 oz shortcut bacon fat removed, diced
  • ¼ cup chives chopped small, divided
  • Salt and pepper to taste

Instructions

  1. In a medium sized jar add (in the following order) diced onion, bacon, bell pepper and baby spinach. Put 2 whole eggs in and close the lid. Refrigerate until you are ready to eat (3-4 days). Remove the lid and the eggs and microwave (in the jar) for 90 seconds on high. Stir the ingredients (be careful the jar will be hot) and crack in your eggs. Add ½ the chives (reserve ½ for garnish) and season to taste. Whisk the eggs into the other ingredients and then microwave for a further 1-2 minutes (until cooked through). Add your remaining chives and serve. Enjoy!

Recipe Video

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September 28, 2018 By Dr Mélanie DesChâtelets, ND

Chocolate Avocado Smoothie Bowl

 

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Chocolate Avocado Smoothie Bowl

Servings 1
Author Dr Mélanie DesChâtelets, ND

Ingredients

Smoothie:

  • ½ Avocado
  • 1 tbsp coconut oil
  • 1 cup baby spinach
  • ½ cup blueberries
  • 2 tsp Stevia
  • 1 tbsp cacao
  • 1 cup almond milk

Toppings:

  • ¼ cup blueberries
  • 1 tsp chia seeds
  • 1 tbsp shredded coconut
  • 1 tsp hemp seeds

Instructions

  1. Add all smoothie ingredients (except for almond milk) to freezer bag. Freeze until ready to eat (up to 1 month). When ready add to blender with 1 cup of almond milk and blend until smooth. Add to serving bowl and top with desired toppings.

Recipe Video

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900-2025 Willingdon Ave, Burnaby (Brentwood), BC V5C 0J3

About Dr Melanie

Naturopathic Doctor offering consulting, specialty lab tests, professional grade supplements and dedicated wellness programs to BC residents via telemedicine, with offices in Burnaby – since 2010.

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