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October 23, 2013 By Dr Mélanie DesChâtelets, ND

How to share my labs for better collaboration [Lifelab’s MyCareCompass, Formely MyEHealth]

A big part of being empowered with your health care is owning your lab results.  I always recommend my patients keep a folder with all their lab results.  It’s empowering when you have the opportunity to ask for second opinions or simply have the data to understand what the results mean.  Putting things in perspective is important.

In BC,  My Care Compass (previously called Myehealth.ca) is a Lifelab website that allows you,  once registered, to receive your own lab results.

Here is a step-by-step guide on how to share your secure lab results.  The contact information is relevant to our office but if you are the patient of someone else the initial steps will help you get it to whomever you choose to share.

#1 (If needed) Create an account with MyCareCompass by Lifelabs

Create a my compass care account (previously myehealth).  This is a one-time step.  If you have never created this account in the past the NEXT time you go to lifelabs for bloodwork ask for a code in order to register.  This is required to initiate your account.  From this day on you will automatically receive your lab results in your account.  This will not retroactively bring in your past bloodwork results. If you can’t remember if you have created this in the past try to reset your password. 

#2 Log in to MyCareCompass (Formely MyEHealth)

Log in to MyCare Compass by Lifelabs bc.mycarecompass.lifelabs.com  

Log in to My Care Compass

#3 Select Reports in the top menu

Select Tab Reports

#4 Download All Reports in 1 PDF following these steps

Step 1 Change drop down menu to ALL VISITS.

Step 2 Select the top box in order to select all bloodwork at once.

Step 3 Print PDF and save to a location on your computer you can easily retrieve.

#5 Securely Share Reports with Dr Mélanie ND

{Preferred & Meets Security Requirements} Log in to your Practice Better Account and upload this document securely under the document tab of your profile. Better Practice Login here.

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Filed Under: Labs

October 9, 2013 By Dr Mélanie DesChâtelets, ND

MEDIHERB: Withania Complex

MEDIHERB: Withania Complex 

History

The Withania Complex consists of a unique blend of Withania, Licorice, Skullcap, and Korean Ginseng that acts as an effective adrenal support.

Due to increasing stress loads, the body has developed defense mechanisms that allow one to deal with life-threatneing dangers. This response is known as the the “fight-or-flight” reaction. When the individual perceives threat, the body moves into “high gear” providing energy, speed, and concentration to fight or to run. This is accomplished through nerve and hormonal signals, which encourage the adrenal glands to release hormones. An important group of hormones produced by the adrenal glands are the glucocorticoids. They act to enhance resistance to stress and support for your health.

Although many of the stressors that our ancestors had faced are now erased, the persisting challenges of modern life cause the body to be in a constant state of stress. This chronic stress may manifest itself as sleep difficulties, digestive upset, and/or poor concentration.

Withania (otherwise known as Ashwaganda) has been traditionally been used in India as a general body tonic. It provides energy during times of temporary stress and gently strengthens the nervous system. Skullcap is a nerve tonic which supports vitality, cognitive function, and nervous system health. These effects are particularly beneficial during temporary stress. Korean Ginseng has also been used in the traditional Chinese system to support the nervous system. The potent blend of the adaptogenic herbs in the Withania Complex counteracts the effects of stress, allowing you to feel better, stronger, and healthier.

 

Indications

  • Helps increase endurance and stamina
  • Beneficial during times of stress
  • Helps maintain general well-being

 

Contraindications

  • Consult health care practitioner prior to use if you have diabetes, hypokalemia, or if you are taking any kind of hormonal therapies, diuretics, potassium depleting agents, CNS depressants, benzodiazepines, herbs with sedative properties, MAO inhibitors
  • Consult health care practitioner if symptoms persist
  • DO NOT USE if you are pregnant, breastfeeding or if you have impaired kidney or liver functions, high blood pressure, or heart disease
  • Discontinue use 7 days prior to general anesthesia

 

 

Each tablet contains:
Withania somniferia (Withania) extract equivalent to dry root                            950 mgGlycyrrhiza glabra (Licorice) extract equivalent to dry root                               750 mg

Scutellaria lateriflora (Skullcap) extract equivalent to dry root                          470 mg

Panax ginseng (Korean Ginseng) extract equivalent to dry root                         100 mg
standardized to contain ginsenosides calculated as Rg1 and Rb1 1.86 mg

 

 

 

 

References

1 Mayo Clinic Staff. Stress: Unhealthy response to the pressures of life. 12 September 2006. Available from www.mayoclinic.com/print/stress/SR00001/METHOD=print. Accessed May 2007.

2 Guyton AC, Hall JE. Textbook of Medical Physiology, 10th Edn. W.B. Saunders, Philadelphia, 2000.

3 Wagner H, Norr H, Winterhoff H. Phytomed 1994; 1(1): 63-76

4 Bone, K.  Clinical Guide to Blending Liquid Herbs. Herbal Formulations for the Individual Patient. Churchill Livingstone, USA, 2003.

5 Mills, S. The Dictionary of Modern Herbalism. Thorsons, London, 1989.

6 Mills SY. The Essential Book of Herbal Medicine. Penguin Arkana (Penguin), London, 1991.

7 American Herbal Pharmacopoeia. Ashwagandha Root – Withania somnifera: Analytical, Quality Control, and Therapeutic Monograph. American Herbal Pharmacopoeia, Santa Cruz, April 2000.

8 Kappor LD. CRC Handbook of Ayurvedic Medicinal Plants. CRC Press, Boca Raton, 1990.

9 British Herbal Pharmacopoeia. BHMA, Bournemouth, 1983.

10 Holmes P. The Energetics of Western Herbs: Treatment Strategies Integrating Western and Oriental Herbal Medicine, Vol 2, Revised 3rd Edn. Snow Lotus Press, Boulder, 1998.

11 Pharmacopoeia Commission of the People’s Republic of China.  Pharmacopoeia of the People’s Republic of China, English Edn, Vol 1. Chemical Industry Press, Beijing, 1997.

12 Venkataraghavan S, Seshadri C, Sundaresan TP et al. J Res Ayu Sid 1980; 1: 370-385.

13 Kuppurajan K, Rajagopalan SS, Sitaraman R et al. J Res Ayu Sid 1980; 1: 247-258.

14 Roy AS, Acharya SB, De AK et al. International Seminar – Traditional Medicine, Calcutta, Nov 7-9, 1992: p 161.

15 Kraus SD. J Exp Med 1958; 108(3): 325-328.

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Filed Under: Supplements

October 9, 2013 By Dr Mélanie DesChâtelets, ND

MEDIHERB: Adrenal Complex

History

Licorice has been used for thousands of years around the world for many purposes including supporting adrenal health. Rehmannia is used in traditional Chinese medicine  to replenish vitality. The synergistic blend of Licorice and Rehmannia will support the adrenal glands and provide a healthy response to stress.

 

Indications

  • Restores adrenal function to reduce the effects of stress on the body
  • Supports adrenal gland health and energy production to help combat fatigue
  • Helps the body adapt to the challenges of everyday life
  • Promotes the body’s normal resistance function
  • Support a healthy immune system when experiencing occasional stress

 

Contraindications

  • Do not use if you are taking thiazide diuretics, cardiac glycosides, corticosteroids, stimulant laxatives, or other medications that may aggravate electrolyte imbalance
  • Do not use if you have hypokalemia, high blood pressure or a kidney or cardiovascular disorder

 

 

Mediherb:  Adrenal Complex

per tablet

Glycyrrhiza glabra (Licorice)

extract equivalent to dry root

Rehmannia glutinosa (Rehmannia) 

extract equivalent to dry rhizome

1.75g

 

750mg

 

 

 

 

 

 

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Filed Under: Supplements

September 8, 2013 By Dr Mélanie DesChâtelets, ND

MEDIHERB: Rhodiola and Ginseng Complex (Rhodiola rosea and Panax ginseng)

History

Although there are many species of Rhodiola, Rhodiola rosea contains the most important constituents: rosavins and salidroside. It is commonly used in traditional Russian medicine. The root of the Korean Ginseng is commonly used in natural medicine in both China and the West, as it is known for its stress relieving properties. The powerful combination of Rhodiola and Korean Ginseng helps the body by increasing the level of resistance to stress and by fine tuning the stress response system so that the body and cells are protected from an overactive stress response system.

 

Indications

  • Promotes healthy glucose levels
  • Supports cognitive function and/or reduces mental fatigue (stress)
  • Enhances physical capacity/performance (in cases of physical stress)

 

Contraindications

  • Consult with a health care practitioner if you have diabetes or if you are pregnant or breastfeeding
  • Consult with a health care practitioner if you are taking antidepressant, blood thinners, or digoxin medication
  • Do not use if you are bipolar, manic, or have paranoid mental states

 

Mediherb:  Rhodiola and Ginseng Complex 

per tablet

Rhodiola rosea (Rhodiola)

standardized to contain phenylpropanoid glycosides calculates as rosavin, and rosin 4.5mg standardized to contain salidroside 1.5mg

Panax ginseng (Korean Ginseng)

extract equivalent to dry root standardized to contain ginsenosides calculated as Rg1 and Rb1

600mg

 

 

500mg

 

References

1 Panossian A, Wagner H. Phytother Res 2005; 19(10): 819-838

2 Panossian A, Wikman G, Wagner H. Phytomedicine 1999; 6(4): 287-300

3 Harkey MR, Henderson GL, Gershin ME et al. Am J Clin Nutr 2001; 73(6): 1101-1106

4 Genzera M, Yayla Y, Khan IA. Chem Pharm Bull 2001; 49(4): 465-467

 

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Filed Under: Supplements

July 10, 2013 By Dr Mélanie DesChâtelets, ND

Cabbage Wedges

 

Print

Baked Side of Cabbage

Did you know that cabbage is considered part of the brassica family of vegetables? There is growing research that it is protective against certain types of cancers.
Course Side Dish
Servings 6 servings
Author Dr Mélanie DesChâtelets, ND

Ingredients

  • 1 whole head of cabbage
  • 4 Tablespoons of high polyphenol Extra Virgin Olive Oil
  • 1/4 lemon
  • Sprinkle of salt and pepper

Instructions

  1. Preheat oven to 200C/400F
  2. Remove the outer leaves of the cabbage
  3. Cut the cabbage into 6 wedges
  4. Place cabbage wedge on oven sheet.
  5. Brush cabbage with a mixture of 2 Tablespoons of Extra Virgin Olive Oil and w Tablespoon of lemon juice.
  6. Sprinkle salt and pepper over cabbage
  7. Cook for 15 minutes. Flip cabbage wedge and repeat for 15 minutes.
  8. Enjoy! Crunchy, tasty and filling.

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Filed Under: Recipes

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900-2025 Willingdon Ave, Burnaby (Brentwood), BC V5C 0J3

About Dr Melanie

Naturopathic Doctor offering consulting, specialty lab tests, professional grade supplements and dedicated wellness programs to BC residents via telemedicine, with offices in Burnaby – since 2010.

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