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October 9, 2013 By Dr Mélanie DesChâtelets, ND

MEDIHERB: Withania Complex

MEDIHERB: Withania Complex 

History

The Withania Complex consists of a unique blend of Withania, Licorice, Skullcap, and Korean Ginseng that acts as an effective adrenal support.

Due to increasing stress loads, the body has developed defense mechanisms that allow one to deal with life-threatneing dangers. This response is known as the the “fight-or-flight” reaction. When the individual perceives threat, the body moves into “high gear” providing energy, speed, and concentration to fight or to run. This is accomplished through nerve and hormonal signals, which encourage the adrenal glands to release hormones. An important group of hormones produced by the adrenal glands are the glucocorticoids. They act to enhance resistance to stress and support for your health.

Although many of the stressors that our ancestors had faced are now erased, the persisting challenges of modern life cause the body to be in a constant state of stress. This chronic stress may manifest itself as sleep difficulties, digestive upset, and/or poor concentration.

Withania (otherwise known as Ashwaganda) has been traditionally been used in India as a general body tonic. It provides energy during times of temporary stress and gently strengthens the nervous system. Skullcap is a nerve tonic which supports vitality, cognitive function, and nervous system health. These effects are particularly beneficial during temporary stress. Korean Ginseng has also been used in the traditional Chinese system to support the nervous system. The potent blend of the adaptogenic herbs in the Withania Complex counteracts the effects of stress, allowing you to feel better, stronger, and healthier.

 

Indications

  • Helps increase endurance and stamina
  • Beneficial during times of stress
  • Helps maintain general well-being

 

Contraindications

  • Consult health care practitioner prior to use if you have diabetes, hypokalemia, or if you are taking any kind of hormonal therapies, diuretics, potassium depleting agents, CNS depressants, benzodiazepines, herbs with sedative properties, MAO inhibitors
  • Consult health care practitioner if symptoms persist
  • DO NOT USE if you are pregnant, breastfeeding or if you have impaired kidney or liver functions, high blood pressure, or heart disease
  • Discontinue use 7 days prior to general anesthesia

 

 

Each tablet contains:
Withania somniferia (Withania) extract equivalent to dry root                            950 mgGlycyrrhiza glabra (Licorice) extract equivalent to dry root                               750 mg

Scutellaria lateriflora (Skullcap) extract equivalent to dry root                          470 mg

Panax ginseng (Korean Ginseng) extract equivalent to dry root                         100 mg
standardized to contain ginsenosides calculated as Rg1 and Rb1 1.86 mg

 

 

 

 

References

1 Mayo Clinic Staff. Stress: Unhealthy response to the pressures of life. 12 September 2006. Available from www.mayoclinic.com/print/stress/SR00001/METHOD=print. Accessed May 2007.

2 Guyton AC, Hall JE. Textbook of Medical Physiology, 10th Edn. W.B. Saunders, Philadelphia, 2000.

3 Wagner H, Norr H, Winterhoff H. Phytomed 1994; 1(1): 63-76

4 Bone, K.  Clinical Guide to Blending Liquid Herbs. Herbal Formulations for the Individual Patient. Churchill Livingstone, USA, 2003.

5 Mills, S. The Dictionary of Modern Herbalism. Thorsons, London, 1989.

6 Mills SY. The Essential Book of Herbal Medicine. Penguin Arkana (Penguin), London, 1991.

7 American Herbal Pharmacopoeia. Ashwagandha Root – Withania somnifera: Analytical, Quality Control, and Therapeutic Monograph. American Herbal Pharmacopoeia, Santa Cruz, April 2000.

8 Kappor LD. CRC Handbook of Ayurvedic Medicinal Plants. CRC Press, Boca Raton, 1990.

9 British Herbal Pharmacopoeia. BHMA, Bournemouth, 1983.

10 Holmes P. The Energetics of Western Herbs: Treatment Strategies Integrating Western and Oriental Herbal Medicine, Vol 2, Revised 3rd Edn. Snow Lotus Press, Boulder, 1998.

11 Pharmacopoeia Commission of the People’s Republic of China.  Pharmacopoeia of the People’s Republic of China, English Edn, Vol 1. Chemical Industry Press, Beijing, 1997.

12 Venkataraghavan S, Seshadri C, Sundaresan TP et al. J Res Ayu Sid 1980; 1: 370-385.

13 Kuppurajan K, Rajagopalan SS, Sitaraman R et al. J Res Ayu Sid 1980; 1: 247-258.

14 Roy AS, Acharya SB, De AK et al. International Seminar – Traditional Medicine, Calcutta, Nov 7-9, 1992: p 161.

15 Kraus SD. J Exp Med 1958; 108(3): 325-328.

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Filed Under: Supplements

October 9, 2013 By Dr Mélanie DesChâtelets, ND

MEDIHERB: Adrenal Complex

History

Licorice has been used for thousands of years around the world for many purposes including supporting adrenal health. Rehmannia is used in traditional Chinese medicine  to replenish vitality. The synergistic blend of Licorice and Rehmannia will support the adrenal glands and provide a healthy response to stress.

 

Indications

  • Restores adrenal function to reduce the effects of stress on the body
  • Supports adrenal gland health and energy production to help combat fatigue
  • Helps the body adapt to the challenges of everyday life
  • Promotes the body’s normal resistance function
  • Support a healthy immune system when experiencing occasional stress

 

Contraindications

  • Do not use if you are taking thiazide diuretics, cardiac glycosides, corticosteroids, stimulant laxatives, or other medications that may aggravate electrolyte imbalance
  • Do not use if you have hypokalemia, high blood pressure or a kidney or cardiovascular disorder

 

 

Mediherb:  Adrenal Complex

per tablet

Glycyrrhiza glabra (Licorice)

extract equivalent to dry root

Rehmannia glutinosa (Rehmannia) 

extract equivalent to dry rhizome

1.75g

 

750mg

 

 

 

 

 

 

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Filed Under: Supplements

September 8, 2013 By Dr Mélanie DesChâtelets, ND

MEDIHERB: Rhodiola and Ginseng Complex (Rhodiola rosea and Panax ginseng)

History

Although there are many species of Rhodiola, Rhodiola rosea contains the most important constituents: rosavins and salidroside. It is commonly used in traditional Russian medicine. The root of the Korean Ginseng is commonly used in natural medicine in both China and the West, as it is known for its stress relieving properties. The powerful combination of Rhodiola and Korean Ginseng helps the body by increasing the level of resistance to stress and by fine tuning the stress response system so that the body and cells are protected from an overactive stress response system.

 

Indications

  • Promotes healthy glucose levels
  • Supports cognitive function and/or reduces mental fatigue (stress)
  • Enhances physical capacity/performance (in cases of physical stress)

 

Contraindications

  • Consult with a health care practitioner if you have diabetes or if you are pregnant or breastfeeding
  • Consult with a health care practitioner if you are taking antidepressant, blood thinners, or digoxin medication
  • Do not use if you are bipolar, manic, or have paranoid mental states

 

Mediherb:  Rhodiola and Ginseng Complex 

per tablet

Rhodiola rosea (Rhodiola)

standardized to contain phenylpropanoid glycosides calculates as rosavin, and rosin 4.5mg standardized to contain salidroside 1.5mg

Panax ginseng (Korean Ginseng)

extract equivalent to dry root standardized to contain ginsenosides calculated as Rg1 and Rb1

600mg

 

 

500mg

 

References

1 Panossian A, Wagner H. Phytother Res 2005; 19(10): 819-838

2 Panossian A, Wikman G, Wagner H. Phytomedicine 1999; 6(4): 287-300

3 Harkey MR, Henderson GL, Gershin ME et al. Am J Clin Nutr 2001; 73(6): 1101-1106

4 Genzera M, Yayla Y, Khan IA. Chem Pharm Bull 2001; 49(4): 465-467

 

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Filed Under: Supplements

July 10, 2013 By Dr Mélanie DesChâtelets, ND

Cabbage Wedges

 

Print

Baked Side of Cabbage

Did you know that cabbage is considered part of the brassica family of vegetables? There is growing research that it is protective against certain types of cancers.
Course Side Dish
Servings 6 servings
Author Dr Mélanie DesChâtelets, ND

Ingredients

  • 1 whole head of cabbage
  • 4 Tablespoons of high polyphenol Extra Virgin Olive Oil
  • 1/4 lemon
  • Sprinkle of salt and pepper

Instructions

  1. Preheat oven to 200C/400F
  2. Remove the outer leaves of the cabbage
  3. Cut the cabbage into 6 wedges
  4. Place cabbage wedge on oven sheet.
  5. Brush cabbage with a mixture of 2 Tablespoons of Extra Virgin Olive Oil and w Tablespoon of lemon juice.
  6. Sprinkle salt and pepper over cabbage
  7. Cook for 15 minutes. Flip cabbage wedge and repeat for 15 minutes.
  8. Enjoy! Crunchy, tasty and filling.
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Filed Under: Recipes

May 22, 2013 By Dr Mélanie DesChâtelets, ND

What You Need To Know About Bioidentical Hormones (bHRT) and HRT

What Are Bioidentical Hormones (bHRT)?

Bioidentical hormones are hormones that from a molecular perspective look identical to our own hormones.

How is bHRT different from HRT?

Conventional Hormone Replacement Therapy (HRT) are synthetic chemical that act on our hormonal receptors but that don’t necessarily look identical to our own hormones.  Think of a key.  Our hormones are like perfect keys that act on our cells.  Bioidentical hormones are keys that act on our cells and look identical to our own.  Hormone replacement therapy such a premarin, synthetic prescriptions that have a key that fit into the lock but that doesn’t look the same as ours.

What we thought we knew about HRT 

Synthetic hormone replacement therapy is very effective for many of the menopausal symptoms.  In many years past it was also prescribed proactively to prevent many conditions were estrogen deficiency is a risk factor.  It was given proactively to preserve bone mass, protect against heart disease, support the brain and promote youthful skin.  It was the holy grail of anti-aging.  When the Women’s Health Initiative Study was conducted it was ended early as findings suggested that synthetic hormone replacement therapy increases risk of certain types of cancers, blood clots and strokes. The problem is that we were wrong. Research suggest it was not as safe as we had expected.

What we think we know about bHRT

We know that in the Women’s Health Initiative that the subset of individuals on bioidentical hormone replacement therapy did not appear to have the same risks, although the number of women in this group small and assertive conclusions difficult to make.

What we don’t know about bHRT

The reality is that since biotidentical hormone replacement therapy is not patentable, extensive research and long-term studies are sparse.  Theoretically, we think it’s safer.  The reality is we sincerely thought synthetic hormone replacement therapy was an incredible medical breakthrough when we realized it had its downfalls.

Alternative natural options for menopause

In clinical practice I’ve had great results helping women through their midlife transition with very safe, natural and effective alternatives.  When discussing hormones with women I often explain it’s about therapeutic order.  Both synthetic or bioidentical should not be our first step.  It should be the last step when benefits outweigh any potential risks.  For the great majority of women effective results can be obtain without the use of additional hormones.

To schedule an appointment to discuss your menopausal needs please fill out this form.

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Filed Under: Menopause

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About Dr Melanie

Naturopathic Doctor offering consulting, specialty lab tests, professional grade supplements and dedicated wellness programs to BC residents via telemedicine, with offices in Burnaby – since 2010.

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