• Skip to main content
  • Skip to footer

Naturopath in Burnaby and Virtual Care Across BC | Dr. Mélanie DesChâtelets, ND

  • About
  • New? Start Here
  • Current Patient
  • Refill
  • Blog
  • Contact
  • Book Now

Articles

October 10, 2018 By Dr Mélanie DesChâtelets, ND

Loaded Avocado Baked Eggs

Print

Loaded Avocado Baked Eggs

Course Snack
Cuisine ketogenic

Ingredients

  • 2 large ripe avocados
  • 4 medium eggs
  • Sea salt and black pepper to taste
  • ½ c. Cheddar Jack Cheese shredded
  • 3 strips sugar-free bacon cooked crispy and crumbled

Instructions

  1. Preheat oven to 350° F and line a rimmed baking sheet with parchment paper.
  2. Cut avocados in half lengthwise and remove the pits. Use a spoon to carefully remove some of the avocado flesh around the pit to create more space for the egg. Reserve removed flesh for another use (or smash, season with salt and pepper to taste, and top each baked avocado half with a spoonful before serving).
  3. Crack one egg into a small bowl and then carefully transfer the egg into one of the prepared avocado halves. Place the filled avocado onto the prepared baking sheet and repeat this process with the remaining avocado halves and eggs. Season each with salt and black pepper, to taste.
  4. Place filled avocado halves in pre-heated oven to bake for 20-25 minutes, or until the eggs are cooked according to your preference.
  5. Remove from oven and top each avocado half with shredded Cheddar Jack cheese and crispy bacon pieces. Garnish with chives or sliced green onions, if desired, and serve immediately. Enjoy!

Recipe Notes

Carbs/Serving:* Total carbs: 7.9 g Fiber: 5.9 g Net carbs: 2 g *Source: VeryWell.com recipe analyzer

Filed Under: Recipes

October 10, 2018 By Dr Mélanie DesChâtelets, ND

Slow Cooker Pulled Pork Lettuce Wraps

 

Print

Slow Cooker Pulled Pork Lettuce Wraps

Course Snack
Cuisine ketogenic

Ingredients

  • 2 lbs. pork shoulder
  • 2 t. onion powder
  • 1 t. garlic powder
  • 2 t. dried rosemary
  • 2 t. smoked paprika
  • ½ t. cayenne pepper
  • 1 t. ground fennel seeds
  • 2 t. cocoa powder
  • Sea salt and black pepper to taste
  • 1/3 c. organic sugar-free chicken broth
  • 8 iceberg or butter lettuce leaves

Instructions

  1. Combine all spices and the cocoa in a small bowl and season with salt and black pepper, to taste. Rub the spice mix all over the pork shoulder and transfer to a 5 or 6-quart slow cooker crock. Add the chicken broth to the crock and cook on high for 4 hours or on low for 6.
  2. Once the cooking time is complete, use two forks to pull the pork apart while it is still in the slow cooker crock. Allow the pulled pork to remain in the juices with the slow cooker set to “warm” for 20-30 minutes to absorb more flavor.
  3. To serve, fill each lettuce leaf with some crunchy broccoli slaw <
  4. > and top with some pulled pork. Enjoy!
  5. Carbs/Serving:*
  6. Total Carbs: 3.9 g
  7. Fiber: 1.6 g
  8. Net Carbs: 2.3 g

Filed Under: Recipes

October 10, 2018 By Dr Mélanie DesChâtelets, ND

Super Easy Crisp & Crunchy Broccoli Slaw

Print

Super Easy Crisp & Crunchy Broccoli Slaw

Course Salad
Cuisine ketogenic

Ingredients

  • 1 12 oz. bag organic broccoli slaw
  • ¼ c. fresh parsley leaves chopped
  • 2 T. avocado oil mayo
  • 1 T. apple cider vinegar
  • 1 t. whole celery seed
  • Sea salt and black pepper to taste

Instructions

  1. Add broccoli slaw, parsley, avocado oil mayonnaise, cider vinegar, and celery seed to a large glass or other non-reactive bowl and stir to combine. Season with salt and black pepper, to taste.
  2. Serve immediately or place in the refrigerator for a couple hours to chill, if desired. Enjoy!
  3. Carbs/Serving:*
  4. Total carbs: 5.9 g
  5. Fiber: 2.3g
  6. Net carbs: 3.6 g

Recipe Notes

*Source: VeryWell.com recipe analyzer

Filed Under: Recipes

October 10, 2018 By Dr Mélanie DesChâtelets, ND

Honey-Roasted Figs with Labneh & Pistachios

Print

Honey-Roasted Figs with Labneh & Pistachios

Course Snack
Cuisine Mediterranean

Ingredients

  • 2 c. whole-fat plain yogurt
  • ½ t. salt
  • cheesecloth
  • 8 large ripe figs cut in half lengthwise
  • 3 T. local honey divided
  • ¼ c. pistachios chopped

Instructions

  1. To make the labneh, combine yogurt and salt in a small bowl and stir until blended. Line a metal strainer with several layers of cheesecloth and position strainer over a large, deep bowl.
  2. Transfer yogurt mixture to the lined strainer and cover. Place in the refrigerator to drain for 1-2 days. (The longer the yogurt is strained, the firmer the labneh will become).
  3. To prepare roasted figs, pre-heat oven to 350°F and line a large, rimmed baking sheet with parchment paper or a Silpat® baking sheet. Arrange sliced figs on baking sheet, cut side up, and drizzle with some honey.
  4. Place baking sheet in pre-heated oven and roast for 30-35 minutes. Remove from oven and let cool for several minutes.
  5. Top each roasted fig with a spoonful of fresh labneh and a sprinkle of chopped pistachios. Drizzle with some local honey and serve immediately. Enjoy!

Recipe Notes

Tip: If you don’t have time to prepare the labneh for this recipe, you can substitute goat cheese or even cream cheese for a less tangy alternative.

Filed Under: Recipes

October 10, 2018 By Dr Mélanie DesChâtelets, ND

Grilled Tuna Steaks with Preserved Lemon Gremolata

 

Print

Grilled Tuna Steaks with Preserved Lemon Gremolata

Course dinner, lunch
Cuisine Mediterranean

Ingredients

  • 4 6- oz. sushi-grade tuna steaks approximately 3/4” thick
  • 2 T. extra virgin olive oil
  • Mediterranean-spiced sea salt to taste*
  • Black pepper to taste
  • 2 large lemons cut in half
  • Gremolata:
  • ¼ c. fresh parsley leaves washed, dried thoroughly, and finely chopped
  • 1 t. organic lemon zest
  • 2 t. preserved lemon rind rinsed and finely chopped
  • 1 large clove garlic grated
  • Sea salt and black pepper to taste

Instructions

  1. Clean and spray grates of a gas grill with non-stick cooking spray and set heat to high. Close lid until grill comes to temperature.
  2. Meanwhile, prepare the gremolata by combining the parsley, lemon zest, preserved lemon rind, and garlic a small bowl. Season with salt and black pepper, to taste, and set aside.
  3. Brush tuna steaks with olive oil and sprinkle with Mediterranean-spiced sea salt and black pepper, to taste.
  4. Open grill and place tuna steaks and lemon halves over direct heat. Cook tuna for 2 minutes per side for rare. Increase time slightly for medium, but do not overcook.
  5. Remove tuna and grilled lemon halves from heat and serve immediately topped with some gremolata. Serve with our grilled marinated asparagus or other side of your choice. Enjoy!

Recipe Notes

*Mediterranean-spiced sea salt - Amazon link: https://amzn.to/2NsBdT4 Note to publisher: Grilled Marinated Asparagus recipe with additional photos is also included in this pack.

Filed Under: Recipes

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 6
  • Page 7
  • Page 8
  • Page 9
  • Page 10
  • Interim pages omitted …
  • Page 24
  • Go to Next Page »

Footer

Phone:

604. 200. 7856

Address:

900-2025 Willingdon Ave, Burnaby (Brentwood), BC V5C 0J3

About Dr Melanie

Naturopathic Doctor offering consulting, specialty lab tests, professional grade supplements and dedicated wellness programs to BC residents via telemedicine, with offices in Burnaby – since 2010.

Let’s socialize

  • Email
  • Facebook
  • Instagram
  • Twitter

Search Site:

Copyright © 2020 Dr Mélanie DesChâtelets ND : Naturopath Burnaby & Telemedicine BC · All Rights Reserved. Privacy & Legal

Manage Consent

Okay, the boring-but-honest part: we use cookies. The digital kind, not the snackable kind (I checked). They store and read a little info on your device to keep things running smoothly and to see how the site's working overall... sometimes including a unique ID. Say yes and it all runs nicely. Say no and that's completely fine... a few features might just get a touch awkward.

Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}